The Journal contains: Date/ Time Place/Source of Anxiety Physical Sensations Negative Beliefs About Yourself/About Situation What facts do you know are true? What happened? How did it make you feel? About Yourself/About Situation How did you react? What helps you soothe your anxiety? 6"x9", pure white 110 Pages Thought Matte Paperback Cover Softback Cover -Professional trade paperback binding.
| Autor: | Reed, Tony |
|---|---|
| ISBN: | 9781716070006 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Tony Reed |
| Veröffentlicht: | 16.02.2021 |