The Unwinding Anxiety Workbook
| Autor: | Brewer, Judson |
|---|---|
| ISBN: | 9781785045684 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Penguin Books |
| Veröffentlicht: | 14.08.2025 |
| Untertitel: | Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind |
| Schlagworte: | Coping with / advice about anxiety and phobias Coping with / advice about stress PSYCHOLOGY / Mental Health PSYCHOLOGY / Psychopathology / Anxieties & Phobias Psychology SELF-HELP / Anxieties & Phobias SELF-HELP / Self-Management / Stress Management Self-help & personal development |