An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.
| Autor: | Mushtaq, Dr Romie |
|---|---|
| ISBN: | 9781399728188 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Hodder & Stoughton |
| Veröffentlicht: | 09.01.2024 |
| Untertitel: | The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again |
| Schlagworte: | BODY, MIND & SPIRIT / Entheogens & Visionary Substances Coping with / advice about sleep problems PSYCHOLOGY / Mental Health Psychopharmacology SCIENCE / Life Sciences / Biochemistry SOCIAL SCIENCE / Popular Culture popular science |
Dr Romie Mushtaq