Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element. As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.
| Autor: | Madinger, Jörg |
|---|---|
| ISBN: | 9783956412202 |
| Auflage: | 1 |
| Sprache: | Englisch |
| Seitenzahl: | 61 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | DV Concept |
| Veröffentlicht: | 15.09.2018 |
| Schlagworte: | 3-2-1 defense 3:2:1 defense 5-1 defense 5:1 defense 6-0 defense 6:0 defense Handball defense methodology speed |
| Altersempfehlung: | 16 - 99 |