"Sleep better thanks to cherries, Fix your brain fog with good fats, Improve your metabolism with brazil nuts. When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing"--Publisher's description.
| Autor: | Taylor, Davinia |
|---|---|
| ISBN: | 9781398709614 |
| Sprache: | Englisch |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | Orion |
| Veröffentlicht: | 17.10.2023 |
| Schlagworte: | HEALTH & FITNESS / Diet & Nutrition / Diets HEALTH & FITNESS / Diet & Nutrition / Weight Loss HEALTH & FITNESS / Menopause HEALTH & FITNESS / Sleep |
Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. She turned her life around from being a notorious 90s party girl, biohacking her way to optimum health, losing nearly three stone, and dedicating herself to researching the effect of lifestyle hacks on our bodies. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Davinia shares her discoveries and learnings through public events and on her rapidly-growing Instagram accounts @daviniataylor and @willpowders.