Flat Belly Diet

[MAKE STAND OUT] Keep belly fat at bay with four (yes, four) meals a day! For women (and men) over 40, belly fat is incredibly stealthy and extremely stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Now science has helped to uncover a key dietary weapon in the fight against belly fat: monounsaturated fatty acids, or MUFAs for short. Studies have proven that these ‘good’ fats help dieters lose more weight specifically from their bellies. This is an easy, safe, no-exercise solution for the body part you most want to change. You will not believe your eyes as your belly evaporates, your clothing feels looser and a slim waist appears. You will also feel the long-term health benefits of a reduced risk of diabetes, heart disease and cancer. This groundbreaking eating plan offers: · A four-day anti-bloat jumpstart, followed by a comprehensive four-week eating plan with delicious recipes · Just three simple rules to follow to set you on your path to weight loss · ‘Mind tricks’ – precise strategies to mentally commit to changing your life and body for ever · Useful ways to prevent midlife weight gain by enhancing your health and wellbeing, reducing stress and sleeping more deeply The Flat Belly Diet will lead you step by step, day by day, meal by meal towards a flatter belly … and a longer, healthier life. Liz Vaccariello is editor-in-chief of America’s biggest-selling health magazine, Prevention. Cynthia Sass is Prevention’s nutrition director. With Master’s degrees in nutrition science and public health, Sass has more than ten years of experience in helping women lose weight.