Coherent Breathing The Exercise Book
Coherent Breathing is a simple method for relaxation and restoring inner balance. This book gives an introduction to coherent breathing combined with a lot of exercises and additional information.
| Autor: | Ehrmann, Wilfried Steinbichler, Hans |
|---|---|
| ISBN: | 9783384200112 |
| Sprache: | Englisch |
| Seitenzahl: | 93 |
| Produktart: | Kartoniert / Broschiert |
| Verlag: | tredition |
| Veröffentlicht: | 20.07.2024 |
| Untertitel: | The Easiest Way to Relaxation and Balance |
| Schlagworte: | Coherent Breathing Heart Rate Variability Polyvagal Theory Relaxation technique Self help |